Flu Prevention

The best defense against the flu or any other opportunistic infection is a healthy immune system. Ever wonder why flu season occurs when there is less direct sunlight? There is much evidence that optimizing Vitamin D levels is one of the best things you can do:

Additionally, I have been very impressed with this chemotyped essential oil formula from France for its immune enhancing and antiviral properties. For the first time in twenty years I was able to travel to and from the monastery in Sikkim without getting a respiratory infection. If you have experience with this formula please feel free to comment.

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Chronic back pain: Vitamin D can make a crucial difference

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Gluten Syndrome: A Neurological Disorder