Mediterranean diet and depression

As this paper recently published in the Archives of General Psychiatry states: "Adherence to the Mediterranean dietary pattern (MDP) is thought to reduce inflammatory, vascular, and metabolic processes that may be involved in the risk of clinical depression." Not surprisingly, a way of eating that reduces or protects against chronic inflammation in the brain is likely to help prevent or treat depression.

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Controlling inflammation and hypertension help prevent Alzheimer's

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Waist-to-hip ratio in midlife linked to later dementia