FUNCTIONAL MEDICINE BLOG
Includes over 800 monographs reporting on emerging studies in the medical and scientific literature of practical clinical importance, easily searched for content.
Calcium and vitamin D supplements do not increase bone density in premenopausal women
A Cochrane Review of seven randomized studies shows that calcium and vitamin D do not improve BMD (bone mineral density) in healthy premenopausal women and is unlikely to prevent fractures.
Increasing calcium intake does not prevent fractures
"Collectively, these results suggest that clinicians, advocacy organisations, and health policymakers should not recommend increasing calcium intake for fracture prevention, either with calcium supplements or through dietary sources."