FUNCTIONAL MEDICINE BLOG
Includes over 800 monographs reporting on emerging studies in the medical and scientific literature of practical clinical importance, easily searched for content.
Unresolved PTSD promotes adverse cardiovascular and brain effects
PTSD is associated with a 50% to 60% increased risk of incident CVD and elevated stroke and dementia risk.
Nordic walking beats HIIT exercise for cardiovascular benefits
Nordic walking surpassed HIIT and MICT exercise in improving functional capacity in subjects with coronary artery disease. Depression scores also improved.