FUNCTIONAL MEDICINE BLOG
Includes over 800 monographs reporting on emerging studies in the medical and scientific literature of practical clinical importance, easily searched for content.
Levothyroxine therapy and normal TSH yet hypothyroid symptoms
A significant proportion of patients treated with levothyroxine continue to experience residual symptoms of hypothyroidism, including psychological and metabolic effects, due to inadequate conversion of T4 to T3.
Thyroid in heart, metabolism, brain, kidney; vital importance of T3
Thyroid disorders have widespread impact and although subclinical hypothyroidism and low triiodothyronine (T3) syndrome are common they are frequently overlooked in practice.
Metabolic health status and aging determined by inflammation, not weight
Metabolic health is not reliably determined by weight or BMI (body mass index). Lean individuals can suffer from cardiovascular and other diseases involving metabolism, and evidence has been mounting that supports the notion of a subtype of obesity that is metabolically healthy. Inflammation can determine metabolic health in both obese and non-obese populations.
High protein beats high carbohydrate diet for biomarkers of metabolic syndrome
Regulating insulin is the key factor metabolic syndrome, diabetes and weight loss. In accordance with that, a randomized controlled trial just published in the journal Diabetes Care offers more evidence that a higher protein (with carbohydrate) diet improves multiple biomarkers better than a high carbohydrate diet.
Sugar calories are worse for diabetes and obesity than others
Attentive clinicians who have been exhorting their patients for years to avoid excessively stimulating insulin production with sugar are heartily welcoming the superb research just published in PLoS One (Public Library of Science) that drives a stake through the heart of the mistaken notions that calories from sugar have the same effect as others, and that obesity causes diabetes.
Weight loss and insulin resistance improved by branched-chain amino acids
Weight loss and improvement in insulin resistance naturally go hand in hand, and a study just published in the journal Diabetologia confirms that consumption of branched-chain amino acids (BCAAs) helps both. Isoleucine, leucine and valine are already known to promote muscle growth and repair, influence brain signaling for appetite and metabolic rate, help with burn recovery, and be remedial for autism when it includes genetic mutations in BCAA pathways.
A low carbohydrate diet can increase cardiovascular disease
A low carbohydrate high protein diet can increase cardiovascular disease
Sweetened drinks cause muscles to prefer burning sugar to fat
Sweetened drinks cause muscles to prefer burning sugar to fat
Breaks in prolonged sitting reduce cardiovascular risk and obesity
Breaks in prolonged sitting reduce cardiovascular risk and obesity
Less frequent eating predicts greater weight gain in female adolescents
Less frequent eating predicts greater weight gain in female adolescents
Borderline TSH can strongly predict future hypothyroidism
Borderline TSH can strongly predict future hypothyroidism
Metabolic syndrome and high blood pressure can be helped by sleep apnea treatment
Metabolic syndrome and high blood pressure can be helped by sleep apnea treatment
Modest doses of resveratrol produce metabolic changes similar to caloric restriction
Modest doses of resveratrol produce metabolic changes similar to caloric restriction
Brazil nuts improve lipids, oxidative stress and blood vessel function in obese adolescents
Brazil nuts improve lipids, oxidative stress and blood vessel function in obese adolescents
Understanding obesity as an inflammatory condition
Understanding obesity as an inflammatory condition
Dietary macronutrient composition for weight loss and weight maintenance
Dietary macronutrient composition for weight loss and weight maintenance