FUNCTIONAL MEDICINE BLOG
Includes over 800 monographs reporting on emerging studies in the medical and scientific literature of practical clinical importance, easily searched for content.
Stroke risk reduced by magnesium
Stroke risk is reduced by higher plasma magnesium levels according to data from 32,826 women in the Nurses’ Health Study presented in a paper just published in the journal Stroke.
Walking in the evening improves cardiovascular markers better than walking in the morning
Walking is beneficial any time of day, but an interesting study published recently in the journal Preventive Medicine demonstrated significantly more improvement in some key cardiovascular lipid and inflammatory markers by walking in the evening versus in the morning.