FUNCTIONAL MEDICINE BLOG
Includes over 800 monographs reporting on emerging studies in the medical and scientific literature of practical clinical importance, easily searched for content.
Ketogenic diet can accelerate aging
The ketogenic diet can do harm when prolonged by inducing cellular senescence and inflammation that damages organs. The potential harms can be avoided by personalized management with intermittent application.
Metabolic health status and aging determined by inflammation, not weight
Metabolic health is not reliably determined by weight or BMI (body mass index). Lean individuals can suffer from cardiovascular and other diseases involving metabolism, and evidence has been mounting that supports the notion of a subtype of obesity that is metabolically healthy. Inflammation can determine metabolic health in both obese and non-obese populations.
Depression, aging and brain inflammation: indications for sustainable treatment
Depression and aging, not only diminished cognitive function but the level of physiological competence throughout the body, have brain inflammation in common. This fact is of premiere importance when designing rational treatment plans for both depression and high functioning longevity.
The advantages of intermittent versus continuous calorie restriction for long term weight loss
The advantages of intermittent versus continuous calorie restriction for long term weight loss
How much alcohol is a healthy dose for women?
How much alcohol is a healthy dose for women?
Pro-aging signaling, cancer and diabetes are reduced with LESS growth hormone effect
Pro-aging signaling, cancer and diabetes are reduced with LESS growth hormone effect
Aging and disease—lifestyle choices drive changes in your genes
Aging and disease—lifestyle choices drive changes in your genes
Younger Biological Age
Evidence that the micronutrients in multivitamins slow biological aging.