FUNCTIONAL MEDICINE BLOG 

Includes over 800 monographs reporting on emerging studies in the medical and scientific literature of practical clinical importance, easily searched for content.

Magnesium supplementation improves insulin resistance

Insulin resistance is benefited by magnesium supplementation according to mounting evidence. A study published in the journal Diabetes, Obesity and Metabolism documents significant improvements in insulin resistance by supplementation even when the subjects' magnesium levels appeared normal.

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Metabolic health status and aging determined by inflammation, not weight

Metabolic health is not reliably determined by weight or BMI (body mass index). Lean individuals can suffer from cardiovascular and other diseases involving metabolism, and evidence has been mounting that supports the notion of a subtype of obesity that is metabolically healthy. Inflammation can determine metabolic health in both obese and non-obese populations.

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Brain atrophy is promoted by both high and low blood pressure

Brain atrophy, with progressive cognitive impairment, can include among causal factors neuronal loss due to diminished oxygen perfusion. Earlier posts have documented the importance of not over-medicating hypertension. A study just published in JAMA Neurology provides evidence that brain atrophy is promoted by low diastolic blood pressure in addition to hypertension.

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