FUNCTIONAL MEDICINE BLOG
Includes over 800 monographs reporting on emerging studies in the medical and scientific literature of practical clinical importance, easily searched for content.
High protein beats high carbohydrate diet for biomarkers of metabolic syndrome
Regulating insulin is the key factor metabolic syndrome, diabetes and weight loss. In accordance with that, a randomized controlled trial just published in the journal Diabetes Care offers more evidence that a higher protein (with carbohydrate) diet improves multiple biomarkers better than a high carbohydrate diet.
Dietary macronutrient composition for weight loss and weight maintenance
Dietary macronutrient composition for weight loss and weight maintenance
If you want to eat less of something, first imagine eating it
If you want to eat less of something, first imagine eating it
Both are good for weight loss, which is better for high blood pressure: higher protein or higher fat?
Both are good for weight loss, which is better for high blood pressure: higher protein or higher fat?
Sensible weight-loss advice in Glamour magazine? Who would have thought...
Sensible weight-loss advice in Glamour magazine? Who would have thought...
Long-term effects of a very low-carbohydrate diet and a low-fat diet on mood and cognitive function
Long-term effects of a very low-carbohydrate diet and a low-fat diet on mood and cognitive function
Cardiac health in women & metabolic syndrome
Insulin resistance is a major risk factor for female cardiac health.